Most of us experience a degree of
stress in our lives – it’s part of being a human being. Sometimes it can be
overwhelming, and we seek out ways to actively reduce the levels of stress we
feel. While many see external factors as solutions – changing jobs, moving
homes, getting rid of toxic relationships or bad habits – it could be that what
you’re feeding yourself is making you feel anxious and on edge. Or what you’re
not feeding yourself. If you’re always feeling stressed out, it could be that
you’re not getting enough of the following:
Complex carbs: these
stimulate serotonin production in the brain and stabilize your blood sugar.
Vitamin C: studies
have shown that consuming Vitamin C before a stressful task can reduce the
level of stress experienced. Oranges
Green leafy vegetables: You
may not love the taste of spinach but it contains loads of magnesium which is
proven to reduce stress. The darker the leaf, the more nourishment it contains.
Fatty fish: Fish
such as salmon, mackerel and sardines are loaded with good fatty acids,
essential for healthy brain functioning and a great way to prevent a surge in
stress hormones.
Potassium: Potassium
is vital for our muscles to move, our nerves to fire and our kidneys to purify
our blood. Symptoms of potassium deficiency include fatigue, anxiety, lethargy
and even depression. Get your potassium from foods such as bananas, spinach and
avocado.
Getting all the nutrients you need
to make sure your body functions to its best ability can be difficult, not to
mention expensive. While it’s easier now not to worry about whether you’re
getting the vitamins and supplements you need, the long-term effects can
include inflammation, low bone density, high cholesterol levels, and high blood
sugar, which can lead to even more serious conditions and over time, chronic
illness. A good way to ensure your body gets what it needs is to supplement
your diet with the correct vitamins and nutrients.
Look after yourself!
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