Everyone over indulges
at Christmas time, which sadly means two things; our waistlines will suffer and
we find it even more of a challenge to go cold turkey in the New Year. Many of
us want to continue the indulgent eating into January but there needs to come a
point where you get back to reality. To help make this reality not so harsh, we
have rounded up 8 healthy ideas to ease you into the New Year.
Stuffed
A great way to use
leftovers, stuffed peppers or mushrooms are also a satisfying and filling food
option that will save you reaching for seconds. Using plenty of vegetables and
flavours such as chilli, tomatoes and spring onions you will have a filling,
comforting meal without the unwanted kilojoules. A healthy alternative to your
festive roast potatoes and stuffing, this dish will also count towards your
five a day.
Muffin top
Rather than reaching
for the leftover Christmas pudding try making some healthy muffins. Using
flavours such as cinnamon and honey instead of sugar, and vegetable oil rather
than butter, you will have a sweet treat without adding to your muffin top!
Ditch the mince pies and get baking, throwing in some seeds and dried fruit for
good measure.
Healthy toastie
This classic warming
comfort food doesn’t have to be a belly buster; there are lighter options that
are just as satisfying. Try using wholemeal wraps instead of bread and fill
them with beans, spring onion, avocado and a sprinkling of cheddar. Toast until
golden and you’ll have a healthy Mexican dish that won’t pile on the kilos like
the festive brie and cranberry version. Adding spices will tantalise your taste
buds and prevent you seeking flavour in less healthy options.
Chocolate
cravings
Chocolate features
greatly in many a Christmas family home, but it can be so hard to resist in the
New Year when the glistening wrappers are tempting you. To satisfy your sugar
craving, and so you’re not missing out completely, opt for a few squares of
dark chocolate or Brazil nuts and dried fruit dipped in dark chocolate. The
antioxidants will see you through the cold weather when you’re prone to feeling
run down.
Take it away!
Despite feeling tired
and in need of comfort in January don’t automatically order a takeaway. To
replace your favourite Indian takeaway, opt instead for a homemade vegetable
curry, packed with spinach, chick peas and tomatoes, as well as the essential
spices and chillies to keep your immune system in check. As a comforting yet
healthy replacement for your Chinese takeaway, consider a noodle stir-fry with
prawns. The protein from the prawns will keep you fuller for longer and save
you reaching for the phone to order your usual.
Risotto
Risotto can be seen as
a stodgy and rich dish, but only if you have a cream and butter laden one.
There are lots of lighter risotto options that are just as comforting and
satisfying and make a nice alternative to common indulgences like macaroni
cheese. Try butternut squash, sage and chestnut risotto for a healthy yet
festive meal. Risotto is also a great way to use leftover meats, vegetables and
herbs from the Christmas dinner.
Have a salad
Don’t be put off just
yet! Yes, salad doesn’t sound like the most comforting replacement for the rich
Christmas foods you long to continue eating into the New Year, but there are
lots of interesting ways to make the humble salad more filling and exciting.
The more colourful the salad the better, to beat those post-Christmas blues.
Tipple
A common New Year’s
resolution is to go teetotal, but if that seems as if it will be too much of a
shock to the system after your booze filled break then try instead lighter
alcoholic options. A small glass of anti-oxidant rich red wine is a good place
to start, especially if you warm it up with slices of orange and a sprinkle of
cinnamon to continue that festive feeling. Or, there are in fact many brands of
non-alcoholic beers and wines available, not forgetting that on a night out you
can have some fruity ‘mocktails.’
Happy New Year Everyone!
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