The Exquisite Advocate - Dr Abigal (Abbie) Muchecheti

As June is migraine awareness month, I thought to do my final bit this month on some of the common triggers. Some times when one person know...

When you say you have a headache most people come to the conclusion that you take some painkillers and you are done. Believe me, migraine ...

Many of us believe that the way to their lover’s heart is through their stomach and simply feed them everything and anything they like...

In life, we have many different kinds of experiences – good and bad, and it's up to us to create our own experience of the various...

  There’s so much more to it than you think Your entire genital region is usually referred to as your vagina, but the vagina is ju...

Most of the people want to improve their health and stay in shape but will face tough task in order to maintain their regimen. There a...

  The simple beauty routines you follow on a day to day basis could be responsible for some of your worst health problems. Yes, it’s a...

These instant tips for the lazy woman will knock years off your age in mere hours.   Looking good and feeling youthful is hard ...

A noteworthy number of women shave their legs. Then some people (mostly women) question the leg-shaving norm. Then other people enter t...

What is Male Circumcision? Male circumcision is the surgical removal of some or all of the foreskin (or prepuce) from the penis. ...

My book Married to a Devil looks at the mental and physical consequences of infidelity in relationships among other things. Let’s fac...

Eating comfort foods   Bad diet habits during winter tend to be a common issue, but be aware that eating foods with too much s...

HIV (human immunodeficiency virus) infects cells of the immune system   Infection results in the progressive deterioration of th...

Here are 5 ways to keep your cool when counting to 10 no longer works… 1. Distance yourself. Get space and take a timeout from the pe...

From carrying heavy handbags to wearing crippling heels, here are some womanly habits you should try to break. Wearing heels More...

First things first. You are not weak or crazy and you have nothing to be ashamed about. Clinical depression is a real, and not very ra...

If there’s one thing every parent of young children understands it’s the frustration of trying to get their kids to eat a balanced diet...

There’s not too much you can do about a receding hairline, other than curse your gene pool. But facial hair is a different story. The co...